Alternate Front Kick in Place with Arm Circles
- Primary muscle
- Shoulders
- Secondary muscles
- AbdominalsQuadricepsAbductorsLower backGlutesHamstrings
- Equipment
- Bodyweight
Overview
Alternate Front Kick in Place with Arm Circles is an exercise focused primarily on the shoulders, performed with bodyweight.
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Log Alternate Front Kick in Place with Arm Circles in Bulky
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