Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
Weighted PulloverLats · Weighted
Weighted Push-up with VestChest · Weighted
VideoWeighted Round ArmShoulders · Weighted
VideoWeighted Russian TwistAbdominals · Weighted
VideoWeighted Russian Twist (legs up)Abdominals · Weighted
Weighted Seated Calf RaiseCalves · Weighted
Weighted Seated Calf Raise (VERSION 2)Calves · Weighted
Weighted Seated Leg Raise on FloorAbdominals · Weighted
VideoWeighted Seated Neck ExtensionNeck · Weighted
Weighted Seated Neutral Wrist CurlForearms · Weighted
Weighted Seated One Arm Reverse Wrist CurlForearms · Weighted
Weighted Seated One Arm Wrist CurlForearms · Weighted
VideoWeighted Seated Plate DriverShoulders · Weighted
Weighted Seated Reverse Wrist CurlForearms · Weighted
Weighted Seated Single Calf Raise (VERSION 2)Calves · Weighted
Weighted Seated SupinationForearms · Weighted
Weighted Seated Triceps ExtensionTriceps · Weighted
VideoWeighted Seated Tuck Crunch on FloorAbdominals · Weighted
Weighted Seated TwistAbdominals · Weighted
VideoWeighted Side BendAbdominals · Weighted
Weighted Side CrunchAbdominals · Weighted
Weighted Side Lying Side Neck RaiseNeck · Weighted
VideoWeighted Single Leg LiftQuadriceps · Weighted
VideoWeighted Sissy SquatQuadriceps · Weighted
Weighted SquatQuadriceps · Weighted
Weighted Squat Jump with PlateQuadriceps · Weighted
Weighted Stability Ball CrunchAbdominals · Weighted
VideoWeighted Standing CurlForearms · Weighted
VideoWeighted Standing Hand SqueezeForearms · Weighted
VideoWeighted Standing Neck ExtensionNeck · Weighted
Weighted Standing Shoulder PressShoulders · Weighted
VideoWeighted Standing TwistAbdominals · Weighted
Weighted Straight Bar DipChest · Weighted
Weighted Straight Leg Toe Touch CrunchAbdominals · Weighted
VideoWeighted Stretch LungeQuadriceps · Weighted
VideoWeighted Svend Bench PressChest · Weighted
VideoWeighted Svend PressChest · Weighted
VideoWeighted Three Bench DipsTriceps · Weighted
VideoWeighted Tricep DipsTriceps · Weighted
Weighted Triceps Dip on High Parallel BarsTriceps · Weighted
VideoWeighted Twisting CrunchAbdominals · Weighted
VideoWeighted Twisting Crunch (on bench)Abdominals · Weighted
VideoWeighted V-up Passes with PadAbdominals · Weighted
VideoWrist RollerForearms · Weighted
VideoZercher CarryQuadriceps · Weighted
- Bottle Weighted Gorilla Row (male)Upper back · Weighted
- Walking Lunge (Sandbag)Quadriceps · Weighted
- Weighted Plate Standing Around the World (female)Shoulders · Weighted