Weighted Squat Jump with Plate
- Primary muscle
- Quadriceps
- Secondary muscles
- AdductorsBicepsShouldersAbdominalsCalvesForearmsHamstringsUpper back
- Equipment
- Weighted
Overview
Weighted Squat Jump with Plate is an exercise focused primarily on the quadriceps, performed with weighted.
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Log Weighted Squat Jump with Plate in Bulky
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