Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoSitting Incline Press Calf Raise on a ChairCalves · Bodyweight
VideoSitting Incline Press StepOut on a padded stoolChest · Bodyweight
VideoSitting Jack on a padded stoolGlutes · Bodyweight
VideoSitting Jump Rope Knee Tuck on ChairAbdominals · Bodyweight
VideoSitting Knee Raise Hold on a chairAbdominals · Bodyweight
VideoSitting Lateral Raise StepOut on a padded stoolShoulders · Bodyweight
Sitting Lateral Side StretchTraps · Bodyweight
VideoSitting Lotus Dynamic Side StretchAbdominals · Bodyweight
VideoSitting Lotus Pose Hip Horizontal RotationGlutes · Bodyweight
VideoSitting Lotus Pose TwistAbdominals · Bodyweight
VideoSitting Lotus Pose Twisting Front Back TapAbdominals · Bodyweight
Sitting Lower Trunk Extensor StretchLower back · Bodyweight
VideoSitting March on a ChairAbdominals · Bodyweight
Sitting Neck Flexion StretchNeck · Bodyweight
VideoSitting Neck StretchNeck · Bodyweight
Sitting One Leg External StretchGlutes · Bodyweight
VideoSitting Opposite TapAbdominals · Bodyweight
VideoSitting Opposite Touch on a ChairAbdominals · Bodyweight
VideoSitting Pelvis Imbalance Twist on a chair HoldAbdominals · Bodyweight
VideoSitting Punch Knee Tap on a padded stoolAbdominals · Bodyweight
VideoSitting Punch on a padded stoolChest · Bodyweight
VideoSitting Rotational Hip StretchAbductors · Bodyweight
VideoSitting Russian Twist on a ChairAbdominals · Bodyweight
VideoSitting Scapular Adduction (female)Upper back · Bodyweight
VideoSitting Scapular Adduction (male)Upper back · Bodyweight
VideoSitting Scapular Adduction (VERSION 2) (female)Upper back · Bodyweight
VideoSitting Scapular Adduction (VERSION 2) (male)Upper back · Bodyweight
VideoSitting Shoulder Press and Hip Abduction on a padded stoolShoulders · Bodyweight
VideoSitting Shoulder Press Toe Touch on a padded stoolShoulders · Bodyweight
Sitting Shoulders Stretch On BenchShoulders · Bodyweight
VideoSitting Side Bend Elbow to Floor TapAbdominals · Bodyweight
VideoSitting Side CrunchAbdominals · Bodyweight
VideoSitting Side Crunch on a padded stoolAbdominals · Bodyweight
VideoSitting Side Neck StretchNeck · Bodyweight
VideoSitting Side Reach StretchAbdominals · Bodyweight
VideoSitting Side Step on ChairAbductors · Bodyweight
VideoSitting Side Step Row on ChairUpper back · Bodyweight
VideoSitting Side Step Tuck on a padded stoolGlutes · Bodyweight
VideoSitting StepOut Knee Tuck on a padded stoolAbdominals · Bodyweight
Sitting Sumo Left Twist StretchGlutes · Bodyweight
Sitting Sumo Mobility StretchGlutes · Bodyweight
Sitting Sumo Right Twist StretchQuadriceps · Bodyweight
Sitting Sumo with Arms-Up Mobility StretchGlutes · Bodyweight
VideoSitting Swimming Knee Raise on a ChairAbdominals · Bodyweight
Sitting Toe Pull Achilles StretchCalves · Bodyweight
VideoSitting Toe Pull Calf StretchCalves · Bodyweight
VideoSitting Toe TouchLower back · Bodyweight
VideoSitting Uppercut on ChairShoulders · Bodyweight