Sitting Side Step on Chair
- Primary muscle
- Abductors
- Secondary muscles
- AdductorsQuadriceps
- Equipment
- Bodyweight
Overview
Sitting Side Step on Chair is an exercise focused primarily on the abductors, performed with bodyweight.
Log Sitting Side Step on Chair in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.