Sitting Punch on a padded stool
- Primary muscle
- Chest
- Secondary muscles
- ShouldersTricepsAbdominalsBiceps
- Equipment
- Bodyweight
Overview
Sitting Punch on a padded stool is an exercise focused primarily on the chest, performed with bodyweight.
Log Sitting Punch on a padded stool in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.