动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Weighted Seated Reverse Wrist Curl前臂 · 负重
Weighted Seated Single Calf Raise (VERSION 2)小腿 · 负重
Weighted Seated Supination前臂 · 负重
Weighted Seated Triceps Extension肱三头肌 · 负重
视频Weighted Seated Tuck Crunch on Floor腹肌 · 负重
Weighted Seated Twist腹肌 · 负重
视频Weighted Side Bend腹肌 · 负重
Weighted Side Crunch腹肌 · 负重
Weighted Side Lying Side Neck Raise颈部 · 负重
视频Weighted Single Leg Lift股四头肌 · 负重
视频Weighted Sissy Squat股四头肌 · 负重
Weighted Squat股四头肌 · 负重
Weighted Squat Jump with Plate股四头肌 · 负重
Weighted Stability Ball Crunch腹肌 · 负重
视频Weighted Standing Curl前臂 · 负重
视频Weighted Standing Hand Squeeze前臂 · 负重
视频Weighted Standing Neck Extension颈部 · 负重
Weighted Standing Shoulder Press肩部 · 负重
视频Weighted Standing Twist腹肌 · 负重
Weighted Straight Bar Dip胸部 · 负重
Weighted Straight Leg Toe Touch Crunch腹肌 · 负重
视频Weighted Stretch Lunge股四头肌 · 负重
视频Weighted Svend Bench Press胸部 · 负重
视频Weighted Svend Press胸部 · 负重
视频Weighted Three Bench Dips肱三头肌 · 负重
视频Weighted Tricep Dips肱三头肌 · 负重
Weighted Triceps Dip on High Parallel Bars肱三头肌 · 负重
视频Weighted Twisting Crunch腹肌 · 负重
视频Weighted Twisting Crunch (on bench)腹肌 · 负重
Weighted V-Crunch腹肌 · 波速球
视频Weighted V-up Passes with Pad腹肌 · 负重
Wheel Pose Urdhva Dhanurasana (female)肩部 · 自重
视频Wheel Pose Yoga Pose腹肌 · 自重
视频Wheel Rollout腹肌 · 健腹轮
视频Wheel Rollout with Wall Support腹肌 · 健腹轮
Wheel Run有氧 · 自重
视频Wide Air Squat臀部 · 自重
视频Wide Chin-Up (female)上背部 · 自重
视频Wide Front Elbow Plank腹肌 · 自重
视频Wide Grip Pull Up背阔肌 · 自重
视频Wide Grip Pull-Up背阔肌 · 自重
Wide Grip Pull-Up on Dip Cage背阔肌 · 自重
视频Wide Grip Rear Pull Up背阔肌 · 自重
视频Wide Grip Rear Pull-Up背阔肌 · 自重
视频Wide Grip Rear Pulldown Behind Neck背阔肌 · 绳索
视频Wide Hand Push up胸部 · 自重
视频Wide Hand Push-up胸部 · 自重
视频Wide Kneeling Hip Thrust臀部 · 自重