动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Weighted Hanging Straight Leg Raise腹肌 · 负重
Weighted Hip Thrusts臀部 · 负重
视频Weighted Hollow Body Hover腹肌 · 负重
视频Weighted Hyperextension下背部 · 负重
视频Weighted Hyperextension (on stability ball)下背部 · 负重
视频Weighted Incline Svend Press胸部 · 负重
视频Weighted Inverted Row上背部 · 负重
Weighted Kneeling Step with Swing股四头肌 · 负重
视频Weighted Leg Extension Crunch腹肌 · 健身球
视频Weighted Lunge with Swing股四头肌 · 负重
Weighted Lying Hip Abduction外展肌 · 负重
视频Weighted Lying Neck Extension颈部 · 负重
视频Weighted Lying Neck Flexion颈部 · 负重
Weighted Lying Neck Head Twist颈部 · 负重
Weighted Lying Neck Side to Side颈部 · 负重
视频Weighted Lying Side Lifting Head颈部 · 负重
Weighted Lying Side Neck Raise颈部 · 负重
视频Weighted Lying Twist腹肌 · 健身球
视频Weighted Muscle up背阔肌 · 负重
Weighted One Hand Pull up背阔肌 · 负重
Weighted one leg hip thrust臀部 · 负重
视频Weighted Overhead Crunch腹肌 · 负重
Weighted Overhead Press Step Up股四头肌 · 负重
视频Weighted Plate Bent Over Row上背部 · 负重
视频Weighted Plate Decline Chest Press胸部 · 负重
视频Weighted Plate Lying Crunch腹肌 · 负重
Weighted Plate Overhead March股四头肌 · 负重
视频Weighted Plate Standing Biceps Curl (male)肱二头肌 · 负重
视频Weighted Plate Standing Hands Torsion (male)前臂 · 负重
视频Weighted Plate Standing Overhead Press肩部 · 负重
视频Weighted Plates Bulgarian Split Squat股四头肌 · 负重
视频Weighted Plates Bulgarian Split Squat with the Ring股四头肌 · 负重
视频Weighted Pull-Up背阔肌 · 负重
Weighted Pullover背阔肌 · 负重
Weighted Push-up with Vest胸部 · 负重
Weighted Reduction Triangle腘绳肌 · 健身球
视频Weighted Round Arm肩部 · 负重
视频Weighted Russian Twist腹肌 · 负重
视频Weighted Russian Twist (legs up)腹肌 · 负重
Weighted Seated Bicep Curl肱二头肌 · 药球
Weighted Seated Calf Raise小腿 · 负重
Weighted Seated Calf Raise (VERSION 2)小腿 · 负重
Weighted Seated Leg Raise on Floor腹肌 · 负重
视频Weighted Seated Neck Extension颈部 · 负重
Weighted Seated Neutral Wrist Curl前臂 · 负重
Weighted Seated One Arm Reverse Wrist Curl前臂 · 负重
Weighted Seated One Arm Wrist Curl前臂 · 负重
视频Weighted Seated Plate Driver肩部 · 负重