动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Wall Pulse (male)肱三头肌 · 自重
视频Wall Side Lunge Torso Rotation臀部 · 自重
视频Wall Sit股四头肌 · 自重
视频Wall sit (narrow stance) (male)股四头肌 · 自重
视频Wall sit from Deficit (male)股四头肌 · 自重
视频Wall Walks肩部 · 自重
Warming-up in Lunge内收肌 · 自重
视频Warrior I to Warrior II Pose肩部 · 自重
视频Warrior II to Downward Facing Dog Pose肩部 · 自重
Warrior II Yoga Pose臀部 · 自重
视频Warrior III Pose (female)臀部 · 自重
Warrior Pose股四头肌 · 自重
视频Warrior Pose I Virabhadrasana I小腿 · 自重
Warrior Pose II (female)内收肌 · 自重
视频Warrior Pose II Virabhadrasana II腘绳肌 · 自重
Weighted Bench Dip肱三头肌 · 负重
视频Weighted Bottle Side Lying Shoulder External Rotation肩部 · 负重
视频Weighted Captains Chair Leg Raise腹肌 · 负重
视频Weighted Chain Sumo Deadlift臀部 · 负重
视频Weighted Chin-Up背阔肌 · 负重
Weighted Close Grip Chin-up on Dip Cage背阔肌 · 负重
Weighted Cossack Squats股四头肌 · 负重
Weighted Counterbalanced Skater Squat腘绳肌 · 负重
视频Weighted Counterbalanced Squat股四头肌 · 负重
Weighted Crunch腹肌 · 健身球
视频Weighted Crunch腹肌 · 负重
视频Weighted Dead Bug腹肌 · 负重
视频Weighted Decline Crunch腹肌 · 负重
视频Weighted Decline Sit-up肩部 · 负重
视频Weighted Decline Twist Sit-up腹肌 · 负重
Weighted Donkey Calf Raise小腿 · 负重
Weighted Drop Push Up胸部 · 负重
视频Weighted Dumbbell Lying Flat Hip Raise臀部 · 哑铃
视频Weighted Dumbbell Table Top Bridge臀部 · 哑铃
视频Weighted Exercise Ball Wall Squat股四头肌 · 负重
Weighted Floor Crunch Feet on Bench腹肌 · 负重
Weighted Floor Twisting Crunch Feet on Bench腹肌 · 负重
Weighted Frog Pump臀部 · 负重
视频Weighted Front Plank腹肌 · 负重
视频Weighted Front Raise肩部 · 负重
视频Weighted Front Raise Hold肩部 · 负重
Weighted Full Can Exercise (male)肩部 · 负重
视频Weighted Full Squat from Deficit (male)股四头肌 · 负重
Weighted Full Squat with Overhead Press股四头肌 · 负重
视频Weighted Hammer Grip Pull-up on Dip Cage背阔肌 · 负重
视频Weighted Hang Chin-Up颈部 · 负重
视频Weighted Hanging Leg Hip Raise腹肌 · 负重
视频Weighted Hanging leg-hip raise腹肌 · 负重