动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Barbell Incline Reverse grip Spider Curl with Chest Support前臂 · 杠铃
Barbell Incline Reverse-grip Press肱三头肌 · 杠铃
视频Barbell Incline Row上背部 · 杠铃
Barbell Incline Shoulder Raise胸部 · 杠铃
视频Barbell Incline Shoulders Press肩部 · 杠铃
视频Barbell Incline Shoulders Press (inside squat cage)肩部 · 杠铃
视频Barbell Incline Triceps Extension Skull Crusher肱三头肌 · 杠铃
Barbell Incline Wrist Curl with Chest Support前臂 · 杠铃
Barbell Jefferson Deadlift臀部 · 杠铃
视频Barbell Jefferson Squat股四头肌 · 杠铃
Barbell Jerk Dip Squat股四头肌 · 杠铃
视频Barbell JM Bench Press肱三头肌 · 杠铃
视频Barbell Jump Squat股四头肌 · 杠铃
视频Barbell KAS Glute Bridge (female)臀部 · 杠铃
Barbell Knee Raise Step-Up股四头肌 · 杠铃
Barbell Larsen Press (male)胸部 · 杠铃
视频Barbell Lateral Lunge臀部 · 杠铃
视频Barbell Leg Twist Press腹肌 · 杠铃
视频Barbell Low Bar Squat股四头肌 · 杠铃
Barbell Low Split Squat (male)股四头肌 · 杠铃
视频Barbell Lunge股四头肌 · 杠铃
视频Barbell Lunge Twist股四头肌 · 杠铃
Barbell Lying Close grip Triceps Extension肱三头肌 · 杠铃
Barbell Lying Close-Grip Overhand Row on Rack上背部 · 杠铃
视频Barbell Lying Close-grip Press肱三头肌 · 杠铃
Barbell Lying Close-grip Triceps Extension肱三头肌 · 杠铃
视频Barbell Lying Close-Grip Underhand Row on Rack上背部 · 杠铃
视频Barbell Lying extension肱三头肌 · 杠铃
Barbell Lying Lifting臀部 · 杠铃
Barbell Lying Preacher Curl肱二头肌 · 杠铃
视频Barbell Lying Row on Rack上背部 · 杠铃
视频Barbell Lying Triceps Extension肱三头肌 · 杠铃
视频Barbell Lying Triceps Extension Skull Crusher肱三头肌 · 杠铃
视频Barbell Military Press肩部 · 杠铃
视频Barbell Mixed grip Deadlift (male)臀部 · 杠铃
视频Barbell Muscle Clean肩部 · 杠铃
Barbell Muscle Snatch肱三头肌 · 杠铃
Barbell Narrow Row上背部 · 杠铃
视频Barbell Narrow Stance Squat股四头肌 · 杠铃
Barbell Narrow Stance Squat (male)股四头肌 · 杠铃
视频Barbell One Arm Bent over Row上背部 · 杠铃
视频Barbell One Arm Floor Press肱三头肌 · 杠铃
视频Barbell One Arm Side Deadlift股四头肌 · 杠铃
Barbell One Arm Snatch肱二头肌 · 杠铃
视频Barbell one leg hip thrust臀部 · 杠铃
视频Barbell One Leg Squat股四头肌 · 杠铃
Barbell Overhead Carry肩部 · 杠铃
视频Barbell Overhead Lunge股四头肌 · 杠铃