动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Seated Leg Raise腹肌 · 自重
视频Seated Legs Circle over Bench腹肌 · 自重
视频Seated Lower Back Stretch下背部 · 自重
Seated Lower Trunk Extensor Lateral Flexor Stretch下背部 · 自重
视频Seated Lower Trunk Lateral Flexor Stretch腹肌 · 自重
视频Seated Military Press肩部 · 杠铃
视频Seated Neck Extension颈部 · 负重
视频Seated Neck Side Stretch颈部 · 自重
视频Seated Neck Stretch颈部 · 自重
视频Seated Neck Tap (female)颈部 · 自重
视频Seated Neutral Wrist Curl前臂 · 哑铃
视频Seated Overhead Press (Barbell)肩部 · 杠铃
视频Seated Overhead Press (Dumbbell)肩部 · 哑铃
视频Seated Overhead Triceps Extension肱三头肌 · 杠铃
视频Seated Palms Up Wrist Curl前臂 · 哑铃
视频Seated Piriformis Stretch臀部 · 自重
视频Seated Preacher Curl肱二头肌 · 哑铃
视频Seated Pull-up上背部 · 自重
视频Seated Pull-up (legs elevated)背阔肌 · 自重
Seated Pull-up (low bar position)上背部 · 自重
Seated Pull-up between Chairs背阔肌 · 自重
视频Seated Pulse Back Squeeze (female)上背部 · 曲杆
Seated Quadriceps Stretch股四头肌 · 自重
视频Seated Quadriceps Stretch (male)股四头肌 · 自重
视频Seated Rear Lateral Raise肩部 · 绳索
视频Seated Revers grip Concentration Curl前臂 · 哑铃
视频Seated Rhomboid Stretch (male)上背部 · 自重
视频Seated Rotation Stretch (female)臀部 · 自重
视频seated row上背部 · 绳索
视频Seated Row (Machine)上背部 · 器械
视频Seated Row with Towel上背部 · 自重
视频Seated Shoulder 90 degrees Internal Rotation肩部 · 自重
视频Seated Shoulder Flexor Depresor Retractor Stretch肩部 · 自重
视频Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee胸部 · 自重
Seated Shoulder Internal Rotation肩部 · 绳索
视频Seated Shoulder Press肩部 · 哑铃
视频Seated Shoulder Press (Machine)肩部 · 器械
视频Seated Shoulder Stretch上背部 · 自重
视频Seated Side Crunch腹肌 · 自重
视频Seated Side-to-Side Leg Raise Crunch on Floor腹肌 · 自重
视频Seated Single Leg Hamstring Stretch腘绳肌 · 自重
视频Seated Sky Look胸部 · 自重
视频Seated Sky Look (male)颈部 · 自重
视频Seated Straight Leg Calf Stretch小腿 · 自重
视频Seated Tibialis Anterior Press (female)小腿 · 自重
Seated Toe Extensor And Foot Everter Stretch小腿 · 自重
Seated Toe Extensor And Foot Inverter Stretch小腿 · 自重
Seated Toe Extensor Stretch小腿 · 自重