Seated Shoulder Press (Machine)

主要肌肉: 肩部
辅助肌肉: 肱三头肌
器械: 器械

概述

A machine-guided overhead press that trains the shoulders and triceps. The fixed path lets you push hard without balancing the weight.

动作要领

Adjust the seat so the handles start at about shoulder height.
Sit with your back flat against the pad and your feet planted.
Grip the handles with your wrists straight.
Press the handles up until your arms are almost straight.
Lower slowly back to shoulder height.

要点提示

Keep your head against the pad and look forward.
Breathe out as you press.

常见错误

Arching your back off the pad.
Setting the seat too low, which forces an uncomfortably deep start.
Locking your elbows hard at the top.

相似动作

全部肩部动作

在 Bulky 中记录 Seated Shoulder Press (Machine)

把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。