动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Seated Calf Stretch小腿 · 自重
视频Seated Calf Stretch (Version 2)小腿 · 自重
视频Seated Chest Clam胸部 · 自重
视频Seated Chest Clam (male)胸部 · 自重
Seated Chest Flys (Cable)胸部 · 绳索
视频Seated Chin Tuck颈部 · 自重
视频Seated Chin-up上背部 · 自重
Seated Chin-up (low bar position)上背部 · 自重
视频Seated Circle Leg Crunch腹肌 · 自重
Seated Close grip Behind Neck Triceps Extension肱三头肌 · 杠铃
视频Seated Close-grip Concentration Curl肱二头肌 · 杠铃
Seated Commando Pull-up上背部 · 自重
视频Seated Cross Leg Stretch Hold臀部 · 自重
Seated Curl肱二头肌 · 绳索
视频Seated Curls肱二头肌 · 曲杆
视频Seated Diagonal Knee Raise on Bench腹肌 · 自重
视频Seated Dip Machine肱三头肌 · 器械
视频Seated Flexion And Extension Neck颈部 · 自重
Seated Flutter Kick腹肌 · 自重
Seated Foot Slide股四头肌 · 自重
视频Seated Forearms Stretch (male)前臂 · 自重
视频Seated Forward Bend Yoga Pose小腿 · 自重
视频Seated Frog Half to Full Sit-up腹肌 · 自重
视频Seated Front Raise肩部 · 哑铃
视频Seated Glute Stretch臀部 · 自重
视频Seated Good morning臀部 · 杠铃
Seated Groin Stretch内收肌 · 自重
视频Seated Hammer Curl肱二头肌 · 哑铃
视频Seated Hamstring Stretch with Chair (female)腘绳肌 · 自重
视频Seated High Row背阔肌 · 绳索
视频Seated Hip External Rotation (female)臀部 · 自重
Seated Hip External Rotator And Hip Extensor Stretch臀部 · 自重
Seated Hip Stretch With Opposite Leg From Behind臀部 · 自重
Seated Hip Stretch With Slightly Bent Leg臀部 · 自重
视频Seated In Out Leg Raise on Floor股四头肌 · 自重
视频Seated In Out Leg Raise over Bench腹肌 · 自重
视频Seated Incline Curl (Dumbbell)肱二头肌 · 哑铃
视频Seated Kickback肱三头肌 · 哑铃
视频Seated Knee Flexor And Hip Adductor Stretch腘绳肌 · 自重
Seated Knee Flexor Stretch腘绳肌 · 自重
视频Seated Knee Slide腘绳肌 · 自重
视频Seated Knee to Nose Stretch臀部 · 自重
视频Seated Knee Up Extended Rotation Stretch腹肌 · 自重
Seated Knee Up Rotation Stretch腹肌 · 自重
视频Seated Lateral Raise肩部 · 哑铃
视频Seated Lateral Raise (Dumbbell)肩部 · 哑铃
视频Seated Leaning Back Stretch腹肌 · 自重
视频Seated Learning Back Stretch下背部 · 自重