动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Lying Single Extension肱三头肌 · 哑铃
视频Lying Triceps Extension肱三头肌 · 绳索
视频Lying Triceps Extension肱三头肌 · 哑铃
视频Medicine Ball Close Grip Push Up肱三头肌 · 药球
Medicine Ball Standing Overhead Throw肱三头肌 · 药球
Narrow Push-Up on Exercise Ball肱三头肌 · 健身球
视频Old School Reverse Extensions肱三头肌 · 杠铃
视频Old School Reverse Extensions (female)肱三头肌 · 杠铃
视频Olympic Barbell Triceps Extension肱三头肌 · 奥林匹克杠铃
One Arm Dip肱三头肌 · 自重
视频One Arm Kickback肱三头肌 · 哑铃
视频One Arm Side Triceps Pushdown肱三头肌 · 绳索
视频One Side Archer Push-up肱三头肌 · 自重
视频Overhead Triceps Extension肱三头肌 · 绳索
视频Overhead Triceps Extension (Cable)肱三头肌 · 绳索
Overhead Triceps Extension with Bed Sheet肱三头肌 · 自重
视频Overhead Triceps Stretch肱三头肌 · 自重
视频Palms In Incline Bench Press肱三头肌 · 哑铃
Power Sled Triceps Extension肱三头肌 · 推雪橇
视频Preacher Curl - Wrists肱三头肌 · 曲杆
Push-Up Close-grip off Dumbbell肱三头肌 · 哑铃
视频Push-up Hand by Hand肱三头肌 · 自重
视频Push-up on Forearms肱三头肌 · 自重
Reaching Down Triceps Stretch肱三头肌 · 自重
Resistance Band Punch肱三头肌 · 弹力带
视频Resistance Band Triceps Pushdown肱三头肌 · 弹力带
视频Resistance Band Triceps Pushdown (female)肱三头肌 · 弹力带
视频Reverse Dip肱三头肌 · 自重
Reverse Grip Skullcrusher肱三头肌 · 杠铃
视频Reverse Grip Triceps Pushdown肱三头肌 · 绳索
视频Reverse Push-up肱三头肌 · 自重
视频Ring Russian Dip肱三头肌 · 自重
Roll overs into V sits肱三头肌 · 自重
视频Roll Triceps Side Lying on Floor肱三头肌 · 滚轴
视频Roll Triceps Side Lying on Floor (female)肱三头肌 · 滚轴
视频Rope Incline Tricep Extension肱三头肌 · 绳索
Seal Push up肱三头肌 · 自重
视频Seated Bench Extension肱三头肌 · 哑铃
Seated Close grip Behind Neck Triceps Extension肱三头肌 · 杠铃
视频Seated Dip Machine肱三头肌 · 器械
视频Seated Kickback肱三头肌 · 哑铃
视频Seated Overhead Triceps Extension肱三头肌 · 杠铃
视频Seated Triceps Extension肱三头肌 · 曲杆
视频Seated Triceps Press肱三头肌 · 器械
视频Side Lying Single Arm Triceps Push-up肱三头肌 · 自重
视频Side Push-up肱三头肌 · 自重
视频Single Arm Tricep Extension (Dumbbell)肱三头肌 · 哑铃
视频Single Arm Triceps Pushdown (Cable)肱三头肌 · 绳索