Overhead Triceps Extension (Cable)

主要肌肉: 肱三头肌
器械: 绳索

概述

A cable extension with your arms overhead that trains the triceps in a stretched position, especially the long head.

动作要领

Attach a rope to a low or middle pulley and grab both ends.
Turn away from the machine and bring the rope behind your head.
Step forward into a staggered stance with your elbows pointing forward and up.
Straighten your elbows to extend the rope forward and up.
Return slowly until you feel a stretch in your triceps.

要点提示

Keep your elbows close together and your upper arms still.
Brace your core to avoid arching your back.

常见错误

Letting your elbows flare wide.
Moving your upper arms instead of your forearms.
Arching your lower back as the weight increases.

相似动作

全部肱三头肌动作

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