动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Reverse Lunge (Barbell)股四头肌 · 杠铃
视频Reverse Lunge (Dumbbell)股四头肌 · 哑铃
视频Reverse Lunge (leg kick)股四头肌 · 自重
视频Reverse Lunge Forward Lunge股四头肌 · 自重
视频Reverse Lunge Front Kick股四头肌 · 自重
视频Reverse Lunge High Knee股四头肌 · 自重
视频Reverse Lunge High Knee Forward Lunge (male)股四头肌 · 自重
视频Reverse Lunge Knee Drive股四头肌 · 自重
视频Reverse Plank with Leg Lift股四头肌 · 自重
Rocket Jump股四头肌 · 自重
视频Roll Ball Lateral Vastus股四头肌 · 按摩球
视频Roll Ball Rectus Femoris股四头肌 · 按摩球
视频Roll Quadriceps (Vastus Lateralis) Lying on Floor (female)股四头肌 · 滚轴
视频Roll Rectus Femoris股四头肌 · 滚轴
视频Roll Rectus Femoris (female)股四头肌 · 滚轴
Roundhouse Kick. Kickboxing股四头肌 · 自重
Safety Bar Elevated Heel Squat股四头肌 · 杠铃
视频Safety Bar Front Squat股四头肌 · 杠铃
Sagittal Plane Lunge With Overhead Medicine Ball Press股四头肌 · 药球
Seated Foot Slide股四头肌 · 自重
视频Seated In Out Leg Raise on Floor股四头肌 · 自重
Seated Quadriceps Stretch股四头肌 · 自重
视频Seated Quadriceps Stretch (male)股四头肌 · 自重
视频Seated Wide Angle Pose Sequence股四头肌 · 自重
视频Shrimp Squat股四头肌 · 自重
- 视频Side Bench Squat股四头肌 · 自重
视频Side Bridge (bent knee)股四头肌 · 自重
Side Bridge with Arm Leg Swing股四头肌 · 自重
Side Kick Kneeling股四头肌 · 自重
视频Side Lunge股四头肌 · 自重
视频Side Lunge Stretch股四头肌 · 自重
视频Side Lying Scissors股四头肌 · 自重
视频Side Split Squat股四头肌 · 杠铃
视频Side Squat股四头肌 · 自重
视频Side Toe Touching股四头肌 · 自重
视频Side-to-Side Squat股四头肌 · 自重
视频Single Arm Overhead Dumbbell Squat股四头肌 · 哑铃
视频Single Lean Back Quadriceps Stretch股四头肌 · 自重
Single Leg Bench Squat股四头肌 · 自重
视频Single Leg Deadlift with Knee Lift股四头肌 · 自重
视频Single Leg Extensions股四头肌 · 器械
视频Single Leg Heel Touch Squat股四头肌 · 自重
视频Single Leg Lift on a Chair股四头肌 · 自重
视频Single Leg Low Box Squat股四头肌 · 自重
视频Single Leg Press (Machine)股四头肌 · 器械
Single Leg Push Off股四头肌 · 自重
Single Leg Sit股四头肌 · 自重
视频Single Leg Split Squat股四头肌 · 哑铃