动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Sliding Floor Pulldown on Towel (VERSION 2)背阔肌 · 自重
视频Slopes Towards Stretch背阔肌 · 自重
视频Standing Archer Alternate Arm Row背阔肌 · 自重
视频Standing Boat Row背阔肌 · 自重
视频Standing Lateral Stretch背阔肌 · 自重
视频Standing One Arm Circling背阔肌 · 自重
Standing Seal Yoga Pose背阔肌 · 自重
Static Position Seated Back背阔肌 · 自重
Static Position Seated Back with Pad背阔肌 · 自重
视频Stationary Arms Throw背阔肌 · 自重
视频Sternum Pull up (Gironda)背阔肌 · 自重
Straddle Maltese背阔肌 · 自重
视频Straight Arm Lat Pulldown (Cable)背阔肌 · 绳索
视频Straight Arm Pulldown背阔肌 · 绳索
StrongMan Arm over Arm背阔肌 · 自重
StrongMan Crucifix Hold背阔肌 · 负重
视频Superman Row with Towel背阔肌 · 自重
Supinated Narrow Grip Pull-up背阔肌 · 自重
视频Supination Bar Suspension Stretch背阔肌 · 自重
视频Suspender Weighted Inverted Row背阔肌 · 悬挂带
Suspension Chin up (female)背阔肌 · 悬挂带
Suspension Lat Stretch背阔肌 · 悬挂带
视频Suspension Pull-up背阔肌 · 悬挂带
视频Suspension Self assisted Pull-up背阔肌 · 悬挂带
Swimmer背阔肌 · 自重
视频Swimming Crawl Style (male)背阔肌 · 自重
视频Twin handle parallel grip lat pulldown背阔肌 · 绳索
Two handed hang back stretch背阔肌 · 自重
视频Underhand Pulldown背阔肌 · 绳索
视频Uneven Pull-up背阔肌 · 自重
视频Vertical Traction (Machine)背阔肌 · 器械
视频Weighted Chin-Up背阔肌 · 负重
Weighted Close Grip Chin-up on Dip Cage背阔肌 · 负重
视频Weighted Hammer Grip Pull-up on Dip Cage背阔肌 · 负重
视频Weighted Muscle up背阔肌 · 负重
Weighted One Hand Pull up背阔肌 · 负重
视频Weighted Pull-Up背阔肌 · 负重
Weighted Pullover背阔肌 · 负重
视频Wide Grip Pull Up背阔肌 · 自重
视频Wide Grip Pull-Up背阔肌 · 自重
Wide Grip Pull-Up on Dip Cage背阔肌 · 自重
视频Wide Grip Rear Pull Up背阔肌 · 自重
视频Wide Grip Rear Pull-Up背阔肌 · 自重
视频Wide Grip Rear Pulldown Behind Neck背阔肌 · 绳索
视频Wide Pull Up背阔肌 · 自重
- Arnold pose背阔肌 · 自重
- Assisted Chin-up (squat position)背阔肌 · 自重
- Cable Kneeling One Arm Row背阔肌 · 绳索