动作要领
Attach a straight bar or rope to a high pulley and grip it about shoulder width.
Step back and hinge slightly forward with your arms extended at eye level.
Keep a slight bend in your elbows and hold that angle.
Pull the bar down in an arc toward your thighs using your lats.
Pause briefly, then let the bar rise slowly back to eye level.
要点提示
- Think of pushing the bar down with your palms rather than gripping hard.
- Keep your shoulders down and your chest up during the whole set.
常见错误
- Bending your elbows, which turns it into a triceps pushdown.
- Bending forward at the hips to move the weight.
- Letting the weight pull your shoulders up at the top.
在 Bulky 中记录 Straight Arm Lat Pulldown (Cable)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。