动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
视频Foam Roll Serratus Wall Slide胸部 · 滚轴
Roll Anterior Calf Foam Rolling小腿 · 滚轴
视频Roll Around the World Lying on Floor (female)上背部 · 滚轴
Roll Back Stretch背阔肌 · 滚轴
视频Roll Biceps Lying on Floor肱二头肌 · 滚轴
视频Roll Biceps Lying on Floor (female)肱二头肌 · 滚轴
视频Roll Calves小腿 · 滚轴
视频Roll Calves (female)小腿 · 滚轴
视频Roll Calves (Single Leg) (female)小腿 · 滚轴
视频Roll Chest Lying on Floor (female)胸部 · 滚轴
视频Roll Chest Opener Lying on Floor胸部 · 滚轴
视频Roll Chest Opener Lying on Floor (female)胸部 · 滚轴
视频Roll Erector Spinae Lying on Floor (female)下背部 · 滚轴
视频Roll Foot (female)小腿 · 滚轴
视频Roll Forearms Standing Against Wall前臂 · 滚轴
视频Roll Forearms Standing Against Wall (female)前臂 · 滚轴
视频Roll Front Shoulder and Chest Lying on Floor胸部 · 滚轴
视频Roll Front Shoulder and Chest Lying on Floor (female)肩部 · 滚轴
视频Roll Glute Twist Lying on Floor (female)臀部 · 滚轴
视频Roll Glutes Sitting on Floor (female)臀部 · 滚轴
视频Roll Hamstrings and Glute Sitting on Floor (female)腘绳肌 · 滚轴
视频Roll Hamstrings Sitting on Floor腘绳肌 · 滚轴
视频Roll Hamstrings Sitting on Floor (female)腘绳肌 · 滚轴
视频Roll Hip Lat Stretch背阔肌 · 滚轴
视频Roll Hip Stretch外展肌 · 滚轴
视频Roll Hip Stretch (female)内收肌 · 滚轴
视频Roll Hip Thrust臀部 · 滚轴
- 视频Roll Iliospsoas腹肌 · 滚轴
视频Roll Kneeling Upper Back Rotation (female)上背部 · 滚轴
视频Roll Lat Foam Rolling背阔肌 · 滚轴
视频Roll Lower Back (Side) Lying on Floor (female)背阔肌 · 滚轴
视频Roll Middle Back Lying on Floor (female)上背部 · 滚轴
视频Roll Neck Decompress Lying on Floor颈部 · 滚轴
视频Roll Neck Decompress Lying on Floor (female)颈部 · 滚轴
视频Roll Neck Rotation Lying on Floor颈部 · 滚轴
视频Roll Neck Rotation Lying on Floor (female)颈部 · 滚轴
视频Roll Pec Foam Rolling胸部 · 滚轴
视频Roll Peroneal (Single Leg) Side Lying on Floor (female)小腿 · 滚轴
视频Roll Peroneal Side Lying on Floor (female)小腿 · 滚轴
视频Roll Pigeon Stretch (female)臀部 · 滚轴
视频Roll Posterior Shoulder Lying on Floor (female)肩部 · 滚轴
视频Roll Quadriceps (Vastus Lateralis) Lying on Floor (female)股四头肌 · 滚轴
视频Roll Rectus Femoris股四头肌 · 滚轴
视频Roll Rectus Femoris (female)股四头肌 · 滚轴
视频Roll Recumbent Hip External Rotator and Hip Extensor Stretch臀部 · 滚轴
视频Roll Rhomboids (female)上背部 · 滚轴
视频Roll Shoulder Back Rotation Lying on Floor (female)肩部 · 滚轴
视频Roll Shoulder Blade Reach Lying on Floor (female)上背部 · 滚轴