动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Cable One Arm Biceps Curl肱二头肌 · 绳索
视频Cable One Arm Curl肱二头肌 · 绳索
视频Cable One Arm Decline Chest Fly胸部 · 绳索
视频Cable One Arm Fly on Exercise Ball胸部 · 绳索
视频Cable One Arm Front Raise肩部 · 绳索
Cable One Arm High Pulley Overhead Tricep Extension肱三头肌 · 绳索
视频Cable One Arm Incline Fly on Exercise Ball胸部 · 绳索
Cable One Arm Incline Press胸部 · 绳索
Cable One Arm Incline Press on Exercise Ball胸部 · 绳索
视频Cable one arm lat pulldown背阔肌 · 绳索
Cable One Arm Lateral Bent over背阔肌 · 绳索
视频Cable One Arm Lateral Bent-over胸部 · 绳索
视频Cable One Arm Lateral Raise肩部 · 绳索
视频Cable One Arm Preacher Curl肱二头肌 · 绳索
Cable One Arm Press on Exercise Ball胸部 · 绳索
视频Cable One Arm Pulldown背阔肌 · 绳索
Cable One Arm Reverse Fly肩部 · 绳索
Cable One Arm Reverse Preacher Curl肱二头肌 · 绳索
Cable One Arm Straight Back High Row上背部 · 绳索
视频Cable One Arm Tricep Pushdown肱三头肌 · 绳索
视频Cable one arm twisting seated row上背部 · 绳索
Cable One Arm Wrist Curl前臂 · 绳索
Cable Overhead Curl on Exercise Ball前臂 · 绳索
Cable Overhead Single Arm Triceps Extension (rope attachment)肱三头肌 · 绳索
视频Cable Overhead Tricep Extension StraighT-bar肱三头肌 · 绳索
视频Cable Overhead Triceps Extension肱三头肌 · 绳索
视频Cable Overhead Triceps Extension (rope attachment)肱三头肌 · 绳索
Cable Pallof Press with Glute Bridge腹肌 · 绳索
视频Cable Palm Rotational Row上背部 · 绳索
视频Cable Parallel Grip Lat Pulldown on Floor背阔肌 · 绳索
视频Cable Preacher Curl肱二头肌 · 绳索
Cable Press on Exercise Ball胸部 · 绳索
视频Cable Pull Through臀部 · 绳索
视频Cable Pull Through (with rope)臀部 · 绳索
视频Cable Pulldown背阔肌 · 绳索
视频Cable Pulldown (pro lat bar)背阔肌 · 绳索
Cable Pulldown Bicep Curl肱二头肌 · 绳索
视频Cable Pushdown肱三头肌 · 绳索
视频Cable Pushdown (with rope attachment)肱三头肌 · 绳索
视频Cable Rear Delt Row肩部 · 绳索
视频Cable Rear Delt Row (parallel bar)肩部 · 绳索
视频Cable Rear Delt Row (with rope)肩部 · 绳索
视频Cable Rear Drive肱三头肌 · 绳索
Cable Rear Lunge from Stepbox股四头肌 · 绳索
视频Cable Rear Pulldown背阔肌 · 绳索
视频Cable Reverse Crunch腹肌 · 绳索
视频Cable Reverse Curl前臂 · 绳索
视频Cable Reverse Grip Pulldown上背部 · 绳索