动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
视频Single Arm Cable Row上背部 · 绳索
视频Single Arm Curl (Cable)肱二头肌 · 绳索
Single Arm Lateral Raise (Cable)肩部 · 绳索
Single Arm Side Straight Arm Lat Pulldown (male)背阔肌 · 绳索
视频Single Arm Triceps Pushdown (Cable)肱三头肌 · 绳索
视频Standing Cable Glute Kickbacks臀部 · 绳索
Standing Calf Raise小腿 · 绳索
视频Standing Cross-over High Reverse Fly肩部 · 绳索
视频Standing Fly胸部 · 绳索
视频Standing Hip Extension臀部 · 绳索
视频Standing Inner Curl肱二头肌 · 绳索
视频Standing Leg Curl腘绳肌 · 绳索
视频Standing Shoulder External Rotation肩部 · 绳索
视频Standing Up Straight Crossovers胸部 · 绳索
视频Straight Arm Lat Pulldown (Cable)背阔肌 · 绳索
视频Straight Arm Pulldown背阔肌 · 绳索
视频Straight Back Seated Row上背部 · 绳索
Supine Reverse Fly肩部 · 绳索
Suspension In Pulley Machine In Supination Stretch肱二头肌 · 绳索
视频Triceps Extension (Cable)肱三头肌 · 绳索
Triceps Kickback (Cable)肱三头肌 · 绳索
视频Triceps Pushdown肱三头肌 · 绳索
视频Twin handle parallel grip lat pulldown背阔肌 · 绳索
Two Arm Tricep Kickback肱三头肌 · 绳索
视频Underhand Pulldown背阔肌 · 绳索
视频Upper Chest Crossovers胸部 · 绳索
Upper Row上背部 · 绳索
视频Upright Row肩部 · 绳索
视频Upright Row (Cable)肩部 · 绳索
视频Wide Grip Rear Pulldown Behind Neck背阔肌 · 绳索
视频Wrist Curl前臂 · 绳索
- Cable Core Pallof Press腹肌 · 绳索
- Cable Front Raise (rope attachment) (female)肩部 · 绳索
- Cable Goblet Squat (female)股四头肌 · 绳索
- Cable High Pull with Rope Attachment (male)肩部 · 绳索
- Cable Kickback (male)臀部 · 绳索
- Cable Kneeling High to Low Fly (male)胸部 · 绳索
- Cable Kneeling One Arm Row背阔肌 · 绳索
- Cable Romanian Deadlift (female)臀部 · 绳索
- Cable Single Arm High Row背阔肌 · 绳索
- Cable Single Arm High Scapular Row背阔肌 · 绳索
- Cable Single Arm Low Scapular Row上背部 · 绳索
- Cable Standing One Arm Hammer Curl with Rope Attachment肱二头肌 · 绳索
- Cable Twist (VERSION 2) (male)腹肌 · 绳索
- Standing Y Raise (Cable)肩部 · 绳索