动作要领
Grip the parallel bars and press up to straight arms.
Keep your torso upright and your elbows pointing back.
Bend your elbows to lower yourself until your upper arms are about parallel to the floor.
Keep your shoulders down and away from your ears.
Press back up until your arms are straight.
要点提示
- Use an assisted machine or a band to build up to full reps.
- Keep your legs still to avoid swinging.
常见错误
- Leaning far forward, which shifts the work to your chest.
- Dropping too low and letting your shoulders roll forward.
- Flaring your elbows out to the sides.
在 Bulky 中记录 Triceps Dip
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。