Single Leg Bridge with Outstretched Leg (left) (male)

主要肌肉: 臀部
辅助肌肉: 下背部腘绳肌外展肌股四头肌
器械: 自重

概述

Single Leg Bridge with Outstretched Leg (left) (male) is an exercise focused primarily on the glutes, performed with bodyweight.

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