Resistance Band Reverse Hyper with Stability Ball on Flat Bench (female)

主要肌肉: 臀部
辅助肌肉: 腘绳肌下背部外展肌
器械: 弹力带

概述

Resistance Band Reverse Hyper with Stability Ball on Flat Bench (female) is an exercise focused primarily on the glutes, performed with resistance band.

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