Bodyweight Single Leg Squat with Support (male)

主要肌肉: 股四头肌
辅助肌肉: 臀部外展肌内收肌下背部腘绳肌
器械: 自重

概述

Bodyweight Single Leg Squat with Support (male) is an exercise focused primarily on the quadriceps, performed with bodyweight.

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全部股四头肌动作

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