Egzersiz kütüphanesi
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VideoSeated Triceps PressTriseps · Makine
VideoShoulder Press (Machine Plates)Omuzlar · Makine
VideoShrug (Machine)Trapez · Makine
Single Arm Lat PulldownKanat kasları · Makine
VideoSingle Leg ExtensionsÖn bacak · Makine
VideoSingle Leg Press (Machine)Ön bacak · Makine
VideoSingle Leg Standing Calf Raise (Machine)Baldırlar · Makine
VideoSki ErgometerÖn bacak · Makine
VideoSpinningKardiyo · Makine
VideoSquat (Machine)Ön bacak · Makine
VideoSquat RowTüm vücut · Makine
VideoStair Machine (Floors)Kardiyo · Makine
VideoStanding Calf Raise (Machine)Baldırlar · Makine
VideoStanding Leg CurlsArka bacak · Makine
VideoStationary Bike RunKardiyo · Makine
VideoStationary Bike WalkKardiyo · Makine
VideoT Bar RowÜst sırt · Makine
VideoTorso RotationKarın kasları · Makine
VideoTreadmillKardiyo · Makine
VideoTriceps DipTriseps · Makine
VideoTriceps Dip (Assisted)Triseps · Makine
VideoTriceps Extension (Machine)Triseps · Makine
VideoTriceps PressdownTriseps · Makine
VideoTriceps PushdownTriseps · Makine
VideoTriceps Rope PushdownTriseps · Makine
VideoVertical Traction (Machine)Kanat kasları · Makine
VideoWalk Elliptical Cross TrainerKardiyo · Makine
VideoWalk Wave MachineKardiyo · Makine
VideoWalking on Incline TreadmillKardiyo · Makine
VideoWalking on StepmillArka bacak · Makine
VideoWalking on TreadmillKardiyo · Makine
Wrist RollerÖn kollar · Makine
- Chest Supported T Bar RowÜst sırt · Makine
- CyclingKardiyo · Makine
- Lever Ab Swing (male)Karın kasları · Makine
- Lever Bent Over Neutral Grip Row (with chest support)Üst sırt · Makine
- Lever Bent Over Row (with chest support)Üst sırt · Makine
- Lever Bent Over Single Arm Neutral Grip Row (with chest support)Üst sırt · Makine
- Lever Bent Over Single Arm Wide Grip Row (with chest support)Kanat kasları · Makine
- Lever Bent Over Wide Grip Row (with chest support)Üst sırt · Makine
- Lever Bent over Wide Row (plate loaded)Üst sırt · Makine
- Lever Linear Hack Squat (male)Ön bacak · Makine
- Lever Push-up with Towels (male)Göğüs · Makine
- Lever T-bar Romanian DeadliftKalça kasları · Makine
- Lever VMX Multy Mode Rope Lat PulldownKanat kasları · Makine
- Long Lever Decline Sit-up (female)Karın kasları · Makine
- Long Lever Lying Back ExtensionKalça kasları · Makine
- Recumbent BikeKardiyo · Makine