Nasıl yapılır
Sit on a bench with back support or stand, holding the dumbbells at shoulder height.
Face your palms forward with your elbows slightly in front of your body.
Brace your core and press the dumbbells up until your arms are straight.
Let the dumbbells come slightly together at the top without touching.
Lower them slowly back to shoulder height.
İpuçları
- Keep your ribs down and, if seated, your back against the pad.
- Use a neutral grip, palms facing in, if it suits your shoulders better.
Sık yapılan hatalar
- Arching your back excessively as you press.
- Lowering the dumbbells only halfway.
- Pressing the dumbbells forward instead of overhead.
Shoulder Press (Dumbbell) egzersizini Bulky'de kaydet
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