Biblioteca de exercícios
6944 exercícios. Vê como se faz cada movimento — grátis e sem conta.
VídeoCable Reverse grip PushdownTríceps · Polia
VídeoCable Reverse Grip Triceps PushdownTríceps · Polia
Cable Reverse One Arm CurlAntebraços · Polia
VídeoCable Reverse Preacher CurlAntebraços · Polia
VídeoCable Reverse Wrist CurlAntebraços · Polia
VídeoCable Reverse-grip PushdownTríceps · Polia
VídeoCable Reverse-grip Straight Back Seated High RowParte superior das costas · Polia
VídeoCable Rope Crossover Seated RowParte superior das costas · Polia
Cable Rope Extension Incline Bench RowParte superior das costas · Polia
VídeoCable Rope Hammer Preacher CurlBíceps · Polia
VídeoCable Rope High Pulley Overhead Tricep ExtensionTríceps · Polia
Cable Rope Lying on Floor Tricep ExtensionTríceps · Polia
Cable Rope One Arm Hammer Preacher CurlBíceps · Polia
Cable Russian TwistsAbdominais · Polia
VídeoCable Seated Chest FlyPeito · Polia
VídeoCable Seated Chest PressPeito · Polia
Cable Seated Cross Arm TwistPeito · Polia
VídeoCable Seated CrunchAbdominais · Polia
Cable Seated CurlBíceps · Polia
Cable Seated Face Pull (with rope) (male)Ombros · Polia
Cable Seated Floor One Arm Concentration CurlBíceps · Polia
VídeoCable Seated Foot Eversion (female)Gémeos · Polia
VídeoCable Seated Foot Inversion (female)Gémeos · Polia
VídeoCable Seated High Pulley Overhead Triceps ExtensionTríceps · Polia
VídeoCable Seated High RowParte superior das costas · Polia
VídeoCable Seated High Triceps ExtensionTríceps · Polia
Cable Seated Horizontal ShrugTrapézios · Polia
Cable Seated Lats Focused RowDorsais · Polia
Cable Seated Leg ExtensionQuadríceps · Polia
VídeoCable Seated Neck ExtensionPescoço · Polia
VídeoCable Seated Neck FlexionPescoço · Polia
VídeoCable Seated on Floor Row with RopeParte superior das costas · Polia
VídeoCable Seated One Arm Alternate RowParte superior das costas · Polia
VídeoCable Seated One Arm Concentration CurlBíceps · Polia
VídeoCable Seated Overhead CurlBíceps · Polia
Cable Seated Overhead Curl (SZ Bar)Bíceps · Polia
Cable Seated PulloverDorsais · Polia
VídeoCable Seated Rear Delt Fly with Chest SupportOmbros · Polia
VídeoCable Seated Rear Delt RaiseOmbros · Polia
VídeoCable Seated Rear Lateral RaiseOmbros · Polia
VídeoCable Seated Reverse Shrug (male)Parte superior das costas · Polia
VídeoCable seated rowParte superior das costas · Polia
VídeoCable Seated Row with V barParte superior das costas · Polia
Cable Seated Shoulder Internal RotationOmbros · Polia
VídeoCable Seated Single Arm Chest PressPeito · Polia
VídeoCable Seated Single Arm RowDorsais · Polia
VídeoCable Seated Single Arm Unilateral Bicep CurlBíceps · Polia
VídeoCable Seated Single Leg ExtensionQuadríceps · Polia