Dumbbell Side Bridge with Bent Leg
- Músculo principal
- Abdominais
- Equipamento
- Haltere
Resumo
Dumbbell Side Bridge with Bent Leg is an exercise focused primarily on the abdominals, performed with dumbbell.
VídeoDumbbell Alternate V upAbdominais · Haltere
Dumbbell Close Grip Shoulder Press Sit-upAbdominais · Haltere
Dumbbell Complex Push-Up Row Clean and PressAbdominais · Haltere
VídeoDumbbell Crunch Hold with Legs OffAbdominais · Haltere
Dumbbell Crunch UpAbdominais · Haltere
VídeoDumbbell Decline Overhead Sit-upAbdominais · Haltere
Regista Dumbbell Side Bridge with Bent Leg no Bulky
Adiciona-o a uma rotina, regista cada série e acompanha o teu progresso. Grátis na web hoje — as apps de iOS e Android chegam em breve.