Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoResistance Band Standing Back Achilles StretchPolpacci · Elastico
Resistance Band Standing Back Warming-upAbduttori · Elastico
VideoResistance Band Standing Balance Glute Kickback (female)Glutei · Elastico
VideoResistance Band Standing Balance Glute Kickback (VERSION 2) (female)Glutei · Elastico
VideoResistance Band Standing Balance Hip Abduction (female)Abduttori · Elastico
Resistance Band Standing Down Warming-upParte alta della schiena · Elastico
VideoResistance Band Standing External Rotation (female)Spalle · Elastico
Resistance Band Standing Forward Achilles StretchPolpacci · Elastico
Resistance Band Standing Front Warming-upSpalle · Elastico
Resistance Band Standing Hip AbductionAbduttori · Elastico
Resistance Band Standing Overhead Warming-upAbduttori · Elastico
VideoResistance Band Standing Single Arm Lateral Shoulder Extension (female)Spalle · Elastico
VideoResistance Band Standing Single Arm Shoulder Flexion (female)Spalle · Elastico
Resistance Band Supine Hip Bridge MarchFemorali · Elastico
Resistance Band Toe TouchGlutei · Elastico
VideoResistance Band Triceps PushdownTricipiti · Elastico
VideoResistance Band Triceps Pushdown (female)Tricipiti · Elastico
VideoResistance Band Upper Body Dead BugAddominali · Elastico
Resistance Band Upper Body Lying Air BikeAddominali · Elastico
Resistance Band walkGlutei · Elastico
VideoResistance Band Wide Stance Anti Rotation ChopAddominali · Elastico
VideoResistance Band Y PressSpalle · Elastico
VideoRevers grip Biceps CurlAvambracci · Manubrio
VideoRevers Wrist CurlAvambracci · Bilanciere
VideoReverse Bench PressPetto · Manubrio
Reverse Chest StretchPetto · Corpo libero
VideoReverse CrunchAddominali · Nessuna
Reverse Crunch KickAddominali · Corpo libero
VideoReverse Crunch Leg DropAddominali · Corpo libero
Reverse Crunch to Dead BugAddominali · Corpo libero
VideoReverse CurlAvambracci · Bilanciere
VideoReverse Curl (Barbell)Bicipiti · Bilanciere
VideoReverse Curl (Cable)Bicipiti · Cavo
VideoReverse Curl (Dumbbell)Bicipiti · Manubrio
VideoReverse DipTricipiti · Corpo libero
VideoReverse Fly Single Arm (Cable)Spalle · Cavo
VideoReverse Frog CrunchAddominali · Corpo libero
VideoReverse Grip Bent over RowParte alta della schiena · Bilanciere
VideoReverse Grip Biceps CurlBicipiti · Cavo
VideoReverse Grip Concentration CurlBicipiti · Manubrio
VideoReverse Grip CurlAvambracci · Bilanciere EZ
Reverse Grip Decline Bench PressPetto · Bilanciere
Reverse Grip Incline Bench PressPetto · Bilanciere
VideoReverse Grip Incline Bench RowParte alta della schiena · Bilanciere
Reverse Grip Incline Bench Two Arm RowParte alta della schiena · Manubrio
VideoReverse Grip Lat Pulldown (Cable)Dorsali · Cavo
VideoReverse grip machine lat pulldownDorsali · Macchina
VideoReverse grip Preacher CurlAvambracci · Bilanciere EZ