Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
- Cable Romanian Deadlift (female)Glutei · Cavo
- Cable Single Arm High RowDorsali · Cavo
- Cable Single Arm High Scapular RowDorsali · Cavo
- Cable Single Arm Low Scapular RowParte alta della schiena · Cavo
- Cable Standing One Arm Hammer Curl with Rope AttachmentBicipiti · Cavo
- Cable Twist (VERSION 2) (male)Addominali · Cavo
- Chest Supported T Bar RowParte alta della schiena · Macchina
- ClimbingCardio · Nessuna
- Cow Face Yoga Pose Gomukhasana (female)Adduttori · Corpo libero
- Cross Body Punch in Squat PositionPetto · Corpo libero
- Cross Twisting Sit-up (VERSION 2) (female)Addominali · Corpo libero
- CyclingCardio · Macchina
- Deadlift - Start poseZona lombare · Corpo libero
- Decline Knee Raise (female)Addominali · Corpo libero
- Decline Sit-up and Russian TwistAddominali · Corpo libero
- DeltoidSpalle · Corpo libero
- Depth Jump to Broad JumpPolpacci · Corpo libero
- DiaphragmAddominali · Corpo libero
- Dolphin Pose (female)Spalle · Corpo libero
- DragonflyAddominali · Nessuna
- Dumbbell 6 Ways RaiseSpalle · Manubrio
- Dumbbell Alternate Chest Press on Stability BallPetto · Manubrio
- Dumbbell Alternate Lateral RaiseSpalle · Manubrio
- Dumbbell Banded Wall Sit (male)Quadricipiti · Manubrio
- Dumbbell Bench Dip with Legs ElevatedPetto · Manubrio
- Dumbbell Bent Arm Iso HoldSpalle · Manubrio
- Dumbbell Biceps PoseBicipiti · Manubrio
- Dumbbell Bridge Bench PressGlutei · Manubrio
- Dumbbell Deadlift (VERSION 2) (male)Glutei · Manubrio
- Dumbbell Deadlift Bent over RowDorsali · Manubrio
- Dumbbell Floor WiperAddominali · Manubrio
- Dumbbell Glute Dominant Step-Up (female)Quadricipiti · Manubrio
- Dumbbell Goblet Squat and Biceps CurlQuadricipiti · Manubrio
- Dumbbell Good Morning SquatQuadricipiti · Manubrio
- Dumbbell Hang Power Clean and JerkSpalle · Manubrio
- Dumbbell Hip ThrustGlutei · Manubrio
- Dumbbell Incline Biceps Curl (70 degrees) (female)Bicipiti · Manubrio
- Dumbbell Incline Biceps Curl (VERSION 2) (female)Bicipiti · Manubrio
- Dumbbell Incline Head Supported RowParte alta della schiena · Manubrio
- Dumbbell Incline Shoulders PressSpalle · Manubrio
- Dumbbell Incline Triceps Kickback (male)Tricipiti · Manubrio
- Dumbbell Kneeling Arnold PressSpalle · Manubrio
- Dumbbell Kneeling Triceps Kickback (female)Tricipiti · Manubrio
- Dumbbell Lateral LungeQuadricipiti · Manubrio
- Dumbbell Lying WoodchopAddominali · Manubrio
- Dumbbell Over Bench Revers Wrist Curl with Mat (female)Avambracci · Manubrio
- Dumbbell Overhead Walking LungeQuadricipiti · Manubrio
- Dumbbell Pullover (VERSION 2) (female)Dorsali · Manubrio