Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Band straight-back standing rowParte alta della schiena · Elastico
VideoBand ThrusterQuadricipiti · Elastico
VideoBand Triceps KickbackTricipiti · Elastico
VideoBand twistAddominali · Elastico
VideoBand twist (up down)Addominali · Elastico
VideoBand twisting overhead pressSpalle · Elastico
VideoBand Two Legs Calf Raise -Polpacci · Elastico
VideoBand Two Legs Calf Raise (Band under both legs)Polpacci · Elastico
VideoBand underhand pulldownDorsali · Elastico
Band Upper Body Lying Air BikeAddominali · Elastico
Band Upper Body Resistance Dead BugAddominali · Elastico
VideoBand Upper CrunchAddominali · Elastico
VideoBand Upright RowSpalle · Elastico
Band Upright Shoulder External RotationSpalle · Elastico
VideoBand v-upAddominali · Elastico
VideoBand vertical Pallof PressAddominali · Elastico
VideoBand Warm-up Shoulder StretchSpalle · Elastico
VideoBand wrist curlAvambracci · Elastico
VideoBand Y-raiseSpalle · Elastico
VideoBanded Glute Ham Raise (VERSION 2)Femorali · Elastico
Bar Band Air BikeAddominali · Bastone
Bar Band Bent Over Rear Delt FlySpalle · Bastone
Bar Band Bent Over RowParte alta della schiena · Bastone
Bar Band Down to Up TwistAddominali · Bastone
Bar Band Kneeling Incline PressPetto · Bastone
Bar Band Kneeling Single Leg KickGlutei · Bastone
Bar Band Lying Alternate Leg PressQuadricipiti · Bastone
Bar Band Overhead Triceps ExtensionTricipiti · Bastone
Bar Band Side Bend PressSpalle · Bastone
Bar Band Single Leg Reverse HyperextensionGlutei · Bastone
Bar Band SkierSpalle · Bastone
Bar Band Split SquatQuadricipiti · Bastone
Bar Band SquatQuadricipiti · Bastone
Bar Band Standing Behind Head Military PressSpalle · Bastone
Bar Band Standing Side BendAddominali · Bastone
Bar Band Standing Single Arm Upright RowSpalle · Bastone
Bar Band Standing Triceps ExtensionTricipiti · Bastone
Bar Band SwingGlutei · Bastone
Bar Biceps CurlBicipiti · Corpo libero
VideoBar Lateral PulldownDorsali · Cavo
VideoBarbell Alternate Biceps CurlBicipiti · Bilanciere
Barbell Anderson SquatQuadricipiti · Bilanciere
VideoBarbell Back Wide ShrugTrapezi · Bilanciere
- VideoBarbell Band Assisted DeadliftGlutei · Bilanciere
VideoBarbell Banded Bench PressPetto · Bilanciere
VideoBarbell Banded Bench SquatQuadricipiti · Bilanciere
Barbell Banded Romanian DeadliftFemorali · Bilanciere
Barbell Banded SquatQuadricipiti · Bilanciere