Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoDumbbell Standing Front to Lateral RaiseSpalle · Manubrio
VideoDumbbell Standing Hammer Curl to PressSpalle · Manubrio
VideoDumbbell Standing Hip HuggerSpalle · Manubrio
VideoDumbbell Standing Lateral RaiseSpalle · Manubrio
Dumbbell Standing One Arm Palm In PressSpalle · Manubrio
VideoDumbbell Standing Overhead PressSpalle · Manubrio
VideoDumbbell Standing Palms In PressSpalle · Manubrio
VideoDumbbell Standing Scapular External Rotation (female)Spalle · Manubrio
VideoDumbbell Standing Scapular External Rotation (male)Spalle · Manubrio
VideoDumbbell Standing T-spine Press (female)Spalle · Manubrio
VideoDumbbell Upright RowSpalle · Manubrio
Dumbbell W pressSpalle · Manubrio
Dumbbell W-pressSpalle · Manubrio
Dumbbell Z PressSpalle · Manubrio
VideoDumbbell Z-PressSpalle · Manubrio
VideoEagle ArmsSpalle · Corpo libero
VideoElbow Lift to Prayer PushSpalle · Corpo libero
VideoElbow Touch and LiftSpalle · Corpo libero
VideoElbow Touch and Press-upSpalle · Corpo libero
VideoElevanted Pike Push-up from deficit with parallettesSpalle · Corpo libero
VideoExternal Shoulder Rotation StretchSpalle · Corpo libero
VideoEZ Bar Standing Front RaiseSpalle · Bilanciere EZ
VideoEZ Bar Standing Upright RowSpalle · Bilanciere EZ
VideoEZ Barbell Anti Gravity PressSpalle · Bilanciere EZ
EZ-bar Front Twist RaiseSpalle · Bilanciere EZ
VideoEZ-bar Incline Front RaiseSpalle · Bilanciere EZ
VideoEZ-bar Seated Close grip Shoulder PressSpalle · Bilanciere EZ
EZ-Bar Standing Overhead PressSpalle · Bilanciere EZ
VideoFace PullSpalle · Macchina
VideoForward Punch Toe TapSpalle · Corpo libero
VideoForward Shoulder Rotation Arm CrossoverSpalle · Corpo libero
VideoFour Limbed Staff (female)Spalle · Corpo libero
VideoFront and Back Arms RotationSpalle · Corpo libero
VideoFront LeverSpalle · Corpo libero
VideoFront RaiseSpalle · Bilanciere
VideoFront RaiseSpalle · Cavo
VideoFront RaiseSpalle · Manubrio
VideoFront Raise (Band)Spalle · Elastico
VideoFront Raise (Barbell)Spalle · Bilanciere
VideoFront Raise (Cable)Spalle · Cavo
VideoFront Raise (Dumbbell)Spalle · Manubrio
VideoFront Raise (Suspension)Spalle · Suspension trainer
VideoFront ScoopsSpalle · Corpo libero
VideoFront Shoulder RaiseSpalle · Cavo
VideoFull Arm RotationSpalle · Corpo libero
Full MalteseSpalle · Corpo libero
VideoHalf Jumping JackSpalle · Corpo libero
VideoHalf Plyo Forward To Top Arms RaiseSpalle · Corpo libero