Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoSuspension One Arm Leg Push-upPetto · Suspension trainer
VideoSuspension One Leg Chest PressPetto · Suspension trainer
VideoSuspension PendulumAddominali · Suspension trainer
Suspension PikeAddominali · Suspension trainer
VideoSuspension Power PullParte alta della schiena · Suspension trainer
VideoSuspension Pull ThroughZona lombare · Suspension trainer
VideoSuspension Pull-upDorsali · Suspension trainer
Suspension Push-upPetto · Suspension trainer
Suspension Rear Delt RowSpalle · Suspension trainer
Suspension Rear LungeQuadricipiti · Suspension trainer
VideoSuspension Reverse FlySpalle · Suspension trainer
Suspension Reverse Fly Wake-upSpalle · Suspension trainer
Suspension RolloutAddominali · Suspension trainer
VideoSuspension RowParte alta della schiena · Suspension trainer
VideoSuspension Self assisted Chest DipPetto · Suspension trainer
VideoSuspension Self assisted Pull-upDorsali · Suspension trainer
Suspension Self assisted Triceps DipTricipiti · Suspension trainer
Suspension Shoulder External RotationSpalle · Suspension trainer
VideoSuspension Side BendAddominali · Suspension trainer
Suspension Side BridgeAddominali · Suspension trainer
Suspension Side Cross LungeQuadricipiti · Suspension trainer
VideoSuspension Side LungeQuadricipiti · Suspension trainer
Suspension Side StretchQuadricipiti · Suspension trainer
VideoSuspension Single Arm Rear Delt RowSpalle · Suspension trainer
VideoSuspension Single Leg DeadliftGlutei · Suspension trainer
VideoSuspension Single Leg PlankAddominali · Suspension trainer
VideoSuspension Single Leg Plank (straight arm)Addominali · Suspension trainer
VideoSuspension Single Leg Split SquatGlutei · Suspension trainer
VideoSuspension Single Leg SquatQuadricipiti · Suspension trainer
Suspension Sit-upAddominali · Suspension trainer
VideoSuspension Spiderman Push-upAbduttori · Suspension trainer
Suspension Split FlySpalle · Suspension trainer
VideoSuspension SprinterQuadricipiti · Suspension trainer
VideoSuspension SquatQuadricipiti · Suspension trainer
Suspension Squat Power PullQuadricipiti · Suspension trainer
Suspension Standing Ab RolloutAddominali · Suspension trainer
Suspension Star PlankAddominali · Suspension trainer
Suspension Star Push-upAddominali · Suspension trainer
VideoSuspension Straight Hip Leg CurlFemorali · Suspension trainer
Suspension Sumo Squat (female)Abduttori · Suspension trainer
VideoSuspension Supine CrunchAddominali · Suspension trainer
VideoSuspension Supine PlankAddominali · Suspension trainer
Suspension Triceps DipTricipiti · Suspension trainer
Suspension Triceps ExtensionTricipiti · Suspension trainer
Suspension Triceps Extension (male)Tricipiti · Suspension trainer
VideoSuspension Triceps Extension Push-upTricipiti · Suspension trainer
VideoSuspension Triceps KickbackTricipiti · Suspension trainer
Suspension TwistAddominali · Suspension trainer