Suspension Pike
- Muscolo principale
- Addominali
- Muscoli secondari
- AdduttoriQuadricipitiAbduttori
- Attrezzatura
- Suspension trainer
Panoramica
Suspension Pike is an exercise focused primarily on the abdominals, performed with suspension.
VideoJack Knife (Suspension)Addominali · Suspension trainer
VideoRing Kneeling Ab RollOutAddominali · Suspension trainer
Ring Rollout (female)Addominali · Suspension trainer
VideoSuspender Bicycle CrunchAddominali · Suspension trainer
VideoSuspender Lying Leg RaiseAddominali · Suspension trainer
VideoSuspender Rollout (VERSION 2) (female)Addominali · Suspension trainer
Registra Suspension Pike su Bulky
Aggiungilo a una routine, registra ogni serie e guarda i tuoi progressi. Gratis sul web già oggi — le app iOS e Android arrivano presto.