Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
1 2 Stick Drill (male)Spalle · Bastone
Bar Band Air BikeAddominali · Bastone
Bar Band Bent Over Rear Delt FlySpalle · Bastone
Bar Band Bent Over RowParte alta della schiena · Bastone
Bar Band Down to Up TwistAddominali · Bastone
Bar Band Kneeling Incline PressPetto · Bastone
Bar Band Kneeling Single Leg KickGlutei · Bastone
Bar Band Lying Alternate Leg PressQuadricipiti · Bastone
Bar Band Overhead Triceps ExtensionTricipiti · Bastone
Bar Band Side Bend PressSpalle · Bastone
Bar Band Single Leg Reverse HyperextensionGlutei · Bastone
Bar Band SkierSpalle · Bastone
Bar Band Split SquatQuadricipiti · Bastone
Bar Band SquatQuadricipiti · Bastone
Bar Band Standing Behind Head Military PressSpalle · Bastone
Bar Band Standing Side BendAddominali · Bastone
Bar Band Standing Single Arm Upright RowSpalle · Bastone
Bar Band Standing Triceps ExtensionTricipiti · Bastone
Bar Band SwingGlutei · Bastone
Half Kneeling PVC Pec Mobilization StretchPetto · Bastone
VideoPVC Figure 8Spalle · Bastone
- VideoPVC Good MorningFemorali · Bastone
- VideoPVC Hip HingeZona lombare · Bastone
VideoPVC Overhead SquatQuadricipiti · Bastone
Standing Side Stretch With StickAddominali · Bastone
VideoStick Assisted Isometric Core (female)Addominali · Bastone
VideoStick Lat Stretch (female)Parte alta della schiena · Bastone
VideoStick Lunge with Overhead Raise Stretch (female)Quadricipiti · Bastone
VideoStick Overhead Full Sumo Squat Stretch (female)Glutei · Bastone
VideoStick Pass Around Stretch (female)Spalle · Bastone
VideoStick Shoulders Stretch (female)Spalle · Bastone
VideoStick Side Bend Stretch (female)Addominali · Bastone
VideoStick Side to Front Bend Stretch (female)Addominali · Bastone
VideoStick Standing Twist Stretch (female)Addominali · Bastone
VideoStick Subscapularis Muscle Relax (male)Spalle · Bastone
VideoStick Twist Lunge Stretch (female)Quadricipiti · Bastone