Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Smith Machine Decline Close Grip Bench PressTricipiti · Multipower
VideoSmith Machine Incline Tricep ExtensionTricipiti · Multipower
Smith Machine Reverse Decline Close Grip Bench PressTricipiti · Multipower
VideoSmith Narrow RowParte alta della schiena · Multipower
Smith One Arm RowParte alta della schiena · Multipower
Smith One Leg DeadliftZona lombare · Multipower
VideoSmith One Leg Floor Calf RaisePolpacci · Multipower
VideoSmith Rack PullZona lombare · Multipower
VideoSmith Rear Delt RowSpalle · Multipower
VideoSmith rear lungeQuadricipiti · Multipower
VideoSmith Reverse Calf RaisesPolpacci · Multipower
Smith Reverse Grip Bent Over RowParte alta della schiena · Multipower
VideoSmith Reverse HyperextensionGlutei · Multipower
Smith Reverse-grip PressPetto · Multipower
VideoSmith Seated Calf RaisePolpacci · Multipower
Smith Seated One Leg Calf RaisePolpacci · Multipower
VideoSmith Seated Shoulder PressSpalle · Multipower
Smith Seated Wrist CurlAvambracci · Multipower
VideoSmith Shoulder PressSpalle · Multipower
VideoSmith ShrugTrapezi · Multipower
VideoSmith Single Arm Bent-Over RowParte alta della schiena · Multipower
VideoSmith Single Leg DeadliftGlutei · Multipower
VideoSmith Single Leg Split SquatQuadricipiti · Multipower
VideoSmith Split SquatQuadricipiti · Multipower
VideoSmith Sprint LungeQuadricipiti · Multipower
VideoSmith SquatGlutei · Multipower
VideoSmith Squat to BenchQuadricipiti · Multipower
Smith Standing Back Wrist CurlAvambracci · Multipower
Smith Standing Behind Head Military PressSpalle · Multipower
VideoSmith Standing Leg Calf RaisePolpacci · Multipower
VideoSmith Standing Military PressSpalle · Multipower
VideoSmith Standing Shoulder PressSpalle · Multipower
VideoSmith Stiff Legged DeadliftFemorali · Multipower
VideoSmith Sumo Chair Squat (male)Glutei · Multipower
VideoSmith Sumo DeadliftGlutei · Multipower
VideoSmith Sumo SquatFemorali · Multipower
Smith Toe RaisePolpacci · Multipower
VideoSmith Upright RowSpalle · Multipower
Smith Wide Grip Bench PressPetto · Multipower
Smith Wide Grip Decline Bench PressPetto · Multipower
VideoSmith Wide ShrugTrapezi · Multipower
VideoSmith Zercher SquatQuadricipiti · Multipower
VideoSquat (Smith Machine)Quadricipiti · Multipower
Standing Calf Raise (Smith)Polpacci · Multipower
- Incline Push-up on a Smith Bar (male)Petto · Multipower
- Romanian Deadlift (Smith Machine)Femorali · Multipower
- Smith Bent Over Narrow Pronated Grip RowParte alta della schiena · Multipower
- Smith Frog Hip Thrust (male)Glutei · Multipower