Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoBench Press (Smith Machine)Petto · Multipower
VideoBent Over Row (Smith Machine)Parte alta della schiena · Multipower
VideoDeadlift (Smith Machine)Glutei · Multipower
VideoDecline Bench Press (Smith Machine)Petto · Multipower
VideoHip Thrust (Smith Machine)Glutei · Multipower
VideoIncline Bench Press (Smith Machine)Petto · Multipower
VideoOverhead Press (Smith Machine)Spalle · Multipower
Resistance Band Smith SquatQuadricipiti · Multipower
VideoShrug (Smith Machine)Trapezi · Multipower
VideoSmith Back ShrugTrapezi · Multipower
VideoSmith Back Wide ShrugTrapezi · Multipower
Smith Banded Full SquatQuadricipiti · Multipower
VideoSmith Behind Neck PressSpalle · Multipower
VideoSmith Bench PressPetto · Multipower
VideoSmith Bent Knee Good morningGlutei · Multipower
VideoSmith Bent Over Narrow Supinated Grip RowParte alta della schiena · Multipower
VideoSmith Bicep CurlBicipiti · Multipower
VideoSmith Calf RaisePolpacci · Multipower
VideoSmith Chair SquatQuadricipiti · Multipower
VideoSmith Close Grip Bench PressTricipiti · Multipower
VideoSmith Close-Grip Bench PressTricipiti · Multipower
VideoSmith Curtsey LungeQuadricipiti · Multipower
VideoSmith DeadliftGlutei · Multipower
VideoSmith Decline Bench PressPetto · Multipower
Smith Decline Reverse-grip PressPetto · Multipower
VideoSmith Donkey KickGlutei · Multipower
Smith Drag CurlBicipiti · Multipower
Smith Frankenstein SquatQuadricipiti · Multipower
VideoSmith Front SquatQuadricipiti · Multipower
VideoSmith Front Squat (Clean Grip)Quadricipiti · Multipower
VideoSmith Full SquatQuadricipiti · Multipower
Smith Good Morning Off PinsGlutei · Multipower
VideoSmith Hack SquatGlutei · Multipower
VideoSmith Hang CleanSpalle · Multipower
VideoSmith Hex PressPetto · Multipower
VideoSmith Hip RaiseAddominali · Multipower
VideoSmith Hip ThrustGlutei · Multipower
VideoSmith Incline Bench PressPetto · Multipower
Smith Incline Reverse-grip PressPetto · Multipower
Smith Incline Shoulder RaisesPetto · Multipower
VideoSmith Kneeling Hip ThrustGlutei · Multipower
VideoSmith kneeling rear kickGlutei · Multipower
VideoSmith Lateral Step-UpQuadricipiti · Multipower
VideoSmith Leg PressQuadricipiti · Multipower
VideoSmith Low Bar SquatQuadricipiti · Multipower
Smith lying liftGlutei · Multipower
VideoSmith Machine Bicep CurlBicipiti · Multipower