Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoRoll Side Lat StretchDorsali · Rullo
- VideoRoll Tensor Fasciae LataeAbduttori · Rullo
VideoRoll Thoracic Spine Lying on Floor (female)Parte alta della schiena · Rullo
VideoRoll Tibialis Anterior (female)Polpacci · Rullo
VideoRoll Tibialis Anterior (Single Leg) Lying on Floor (female)Polpacci · Rullo
VideoRoll Triceps Side Lying on FloorTricipiti · Rullo
VideoRoll Triceps Side Lying on Floor (female)Tricipiti · Rullo
VideoRoll Upper BackParte alta della schiena · Rullo
Self Anterior Calf Foam RollingPolpacci · Rullo
- Roll Around the World Lying on FloorAddominali · Rullo
- Roll Chest Lying on FloorPetto · Rullo
- Roll Erector Spinae Lying on FloorZona lombare · Rullo
- Roll FootPolpacci · Rullo
- Roll Glute Twist Lying on FloorGlutei · Rullo
- Roll Glutes Sitting on FloorGlutei · Rullo
- Roll Hamstrings and Glute Sitting on FloorFemorali · Rullo
- Roll Kneeling Upper Back RotationParte alta della schiena · Rullo
- Roll Lower Back (Side) Lying on FloorZona lombare · Rullo
- Roll Middle Back Lying on FloorParte alta della schiena · Rullo
- Roll Peroneal (Single Leg) Side Lying on FloorPolpacci · Rullo
- Roll Peroneal Side Lying on FloorPolpacci · Rullo
- Roll Pigeon StretchGlutei · Rullo
- Roll Posterior Shoulder Lying on FloorSpalle · Rullo
- Roll Quadriceps (Vastus Lateralis) Lying on FloorQuadricipiti · Rullo
- Roll RhomboidsParte alta della schiena · Rullo
- Roll Shoulder Back Rotation Lying on FloorSpalle · Rullo
- Roll Shoulder Blade Reach Lying on FloorPetto · Rullo
- Roll Thoracic Spine Lying on FloorDorsali · Rullo
- Roll Tibialis AnteriorPolpacci · Rullo
- Roll Tibialis Anterior (Single Leg) Lying on FloorPolpacci · Rullo