Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoFoam Roll Serratus Wall SlidePetto · Rullo
Roll Anterior Calf Foam RollingPolpacci · Rullo
VideoRoll Around the World Lying on Floor (female)Parte alta della schiena · Rullo
Roll Back StretchDorsali · Rullo
VideoRoll Biceps Lying on FloorBicipiti · Rullo
VideoRoll Biceps Lying on Floor (female)Bicipiti · Rullo
VideoRoll CalvesPolpacci · Rullo
VideoRoll Calves (female)Polpacci · Rullo
VideoRoll Calves (Single Leg) (female)Polpacci · Rullo
VideoRoll Chest Lying on Floor (female)Petto · Rullo
VideoRoll Chest Opener Lying on FloorPetto · Rullo
VideoRoll Chest Opener Lying on Floor (female)Petto · Rullo
VideoRoll Erector Spinae Lying on Floor (female)Zona lombare · Rullo
VideoRoll Foot (female)Polpacci · Rullo
VideoRoll Forearms Standing Against WallAvambracci · Rullo
VideoRoll Forearms Standing Against Wall (female)Avambracci · Rullo
VideoRoll Front Shoulder and Chest Lying on FloorPetto · Rullo
VideoRoll Front Shoulder and Chest Lying on Floor (female)Spalle · Rullo
VideoRoll Glute Twist Lying on Floor (female)Glutei · Rullo
VideoRoll Glutes Sitting on Floor (female)Glutei · Rullo
VideoRoll Hamstrings and Glute Sitting on Floor (female)Femorali · Rullo
VideoRoll Hamstrings Sitting on FloorFemorali · Rullo
VideoRoll Hamstrings Sitting on Floor (female)Femorali · Rullo
VideoRoll Hip Lat StretchDorsali · Rullo
VideoRoll Hip StretchAbduttori · Rullo
VideoRoll Hip Stretch (female)Adduttori · Rullo
VideoRoll Hip ThrustGlutei · Rullo
- VideoRoll IliospsoasAddominali · Rullo
VideoRoll Kneeling Upper Back Rotation (female)Parte alta della schiena · Rullo
VideoRoll Lat Foam RollingDorsali · Rullo
VideoRoll Lower Back (Side) Lying on Floor (female)Dorsali · Rullo
VideoRoll Middle Back Lying on Floor (female)Parte alta della schiena · Rullo
VideoRoll Neck Decompress Lying on FloorCollo · Rullo
VideoRoll Neck Decompress Lying on Floor (female)Collo · Rullo
VideoRoll Neck Rotation Lying on FloorCollo · Rullo
VideoRoll Neck Rotation Lying on Floor (female)Collo · Rullo
VideoRoll Pec Foam RollingPetto · Rullo
VideoRoll Peroneal (Single Leg) Side Lying on Floor (female)Polpacci · Rullo
VideoRoll Peroneal Side Lying on Floor (female)Polpacci · Rullo
VideoRoll Pigeon Stretch (female)Glutei · Rullo
VideoRoll Posterior Shoulder Lying on Floor (female)Spalle · Rullo
VideoRoll Quadriceps (Vastus Lateralis) Lying on Floor (female)Quadricipiti · Rullo
VideoRoll Rectus FemorisQuadricipiti · Rullo
VideoRoll Rectus Femoris (female)Quadricipiti · Rullo
VideoRoll Recumbent Hip External Rotator and Hip Extensor StretchGlutei · Rullo
VideoRoll Rhomboids (female)Parte alta della schiena · Rullo
VideoRoll Shoulder Back Rotation Lying on Floor (female)Spalle · Rullo
VideoRoll Shoulder Blade Reach Lying on Floor (female)Parte alta della schiena · Rullo