X Band Side Walk

X Band Side Walk is an exercise focused primarily on the abductors, performed with resistance band.

X Band Side Walk कैसे करें

Set up for the X Band Side Walk using the resistance band, keeping the area around you clear.
Take the starting position with a firm comfortable grip, brace your core, and put your abductors under light tension.
Perform the working phase slowly through a full comfortable range of motion, feeling your abductors do the work.
Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.

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