Band Lying Hip Internal Rotation

Band Lying Hip Internal Rotation कैसे करें

1. 1

   Anchor the resistance band securely at the correct height.

2. 2

   Take a stable stance and grip the band so there is light tension at the start.

3. 3

   Rotate with control through a comfortable range, keeping your hips steady.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.