Band Side Step with Horizontal Pallof Hold

Band Side Step with Horizontal Pallof Hold कैसे करें

1. 1

   Set up your training area and equipment: resistance band.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Move at a steady, controlled pace, staying light on your feet with your core engaged. Feel it mainly in: hip abductors.

4. 4

   Breathe deeply and hold the position for 20 to 30 seconds per side.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.