Resistance Band Bent Leg Side Kick

Resistance Band Bent Leg Side Kick कैसे करें

1. 1

   Set up the resistance band securely and check that everything is stable before you start.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.

3. 3

   Move at a steady, controlled pace, landing softly with your knees slightly bent.

4. 4

   Keep breathing steadily and hold a pace you can sustain with good form.

5. 5

   Do not land stiffly or push through dizziness or sharp pain.