Wide Pull Up
Wide Pull Up is an exercise focused primarily on the lats, performed with bodyweight.
Wide Pull Up कैसे करें
Set up for Wide Pull Up: position the machine at the correct height and stand or sit tall with feet flat.
Grip the machine firmly with lats engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling lats do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Wide Pull Up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।