Assisted Chin-up

Assisted Chin-up कैसे करें

1. 1

   Set the assisted pull-up machine to a weight that lets you complete your reps, or loop a band over the bar.

2. 2

   Grip the bar underhand with hands shoulder-width apart and step onto the platform or into the band.

3. 3

   Hang with arms extended, chest lifted, and shoulders pulled down away from your ears.

4. 4

   Exhale as you pull your chin above the bar, driving your elbows down toward your ribs.

5. 5

   Lower slowly until your arms are nearly straight, then repeat without swinging.