Back lever
Back lever is an exercise focused primarily on the lats, performed with bodyweight.
Back lever कैसे करें
Set up for the Back lever: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your lats.
Perform the Back lever slowly through a comfortable range of motion, keeping steady tension on your lats.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.
Back lever को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।