Bench Pull-ups
Bench Pull-ups is an exercise focused primarily on the lats, performed with bodyweight.
Bench Pull-ups कैसे करें
Clear enough floor space and stand tall to begin.
Grip the bar a little wider than shoulder width and hang with straight arms.
Pull your chest toward the bar by driving your elbows down, then lower slowly.
Breathe out on the effort and breathe in as you return to the start.
Do not swing, kip, or shrug your shoulders up by your ears.
Bench Pull-ups को Bulky में लॉग करें
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