Assisted Single Arm Pull-up
Assisted Single Arm Pull-up is an exercise focused primarily on the lats, performed with bodyweight.
Assisted Single Arm Pull-up कैसे करें
Grip the bar with one hand and place your free hand over your wrist for assistance.
Hang with the working shoulder engaged and your core braced, legs still.
Pull your chin above the bar, using the free hand only as much as needed.
Lower slowly to a full hang while breathing in.
Finish your reps and switch arms; never kip or swing your body upward.
Assisted Single Arm Pull-up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।