Wide Chin-Up (female)
Wide Chin-Up (female) is an exercise focused primarily on the upper back, performed with bodyweight.
Wide Chin-Up (female) कैसे करें
Take your starting hold to begin Wide Chin-Up (female), supporting your own weight with straight arms.
Set a stable base, brace your core, and lightly engage your upper back.
Perform the working phase slowly, squeezing your upper back firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
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